Weight Loss Program
Obesity is a body state in which a person is twenty percent or more over the maximum desired weight for their height. The problem is risky in the long term as a variety of medical conditions, including heart attacks, gallstones, arthritis, hiatus hernias, varicose veins, kidney disorders and fertility problems can occur in men. High blood pressure and strokes are twice as likely in obese individuals. Excess weight can also aggravate osteoarthritis of the hips and knees. For women, the excess weight is linked to added risks of cancer of the uterus and breast.
Obesity may develop in those who have a low basal metabolic rate or those less physically active who need fewer calories. Genetic factors are present, as children of obese parents are ten times more likely to be obese themselves. Emotional difficulties may run very deep. Occasionally metabolic disorders such as thyroid problems or drugs like steroids and insulin can stimulate appetite.
WHEN STARTING THIS PROGRAM READ THE FOLLOWING AND GETS FAMILIAR WITH IT. BEFORE STARTING ANY PLAN TAKE ADVICE FROM YOUR HEALTH CARE PROVIDER. THIS PLAN IS NOT FOR DIABETIC OR THOSE AT RISK.
IT IS AN EASY PLAN JUST GETS FAMILIAR WITH IT.
HONEY SYRUP:
1. HONEY 1 CUP (8 OZ)
2. 2 MEDIUM LEMONS OR LIMES JUICE.
3. ¼ TEASPOON GROUND BLACK SEEDS (NIGELLA SATIVA) GROUND THE SEEDS IN COFFEE GRINDER
4. ½ TEASPOON TURMERIC POWDER
5. 3 TABLE SPOONS CHOPPED GINGER
MIX EVERY THING AND SAVE IN A BOTTLE.
THIS IS A 1 CUP HONEY RECIPE YOU CAN MAKE AS MANY CUPS AS YOU WANT.
BENEFITS:
1. BOOST UP ENERGY
2. HELP YOU LOSE WEIGHT
3. DETOXIFIES THE BODY
4. THIS SYRUP CAN BE TAKEN FOR GENERAL WELL BEING ALSO.
WATER THERAPY:
FOR EXAMPLE: IF YOU WEIGH 150LBS
CONVERT 150 LBS TO 150 OZ
FORMULA: 150/2 (150 DIVIDED BY 2) = 75
YOU HAVE TO DRINK 75 OZ OF WATER A DAY
ANOTHER EXAMPLE:
IF YOU WEIGH 175 LBS
CONVERT 175 LBS TO 175 OZ
FORMULA: 175/2 (175 DIVIDED BY 2) = 87.5
YOU HAVE TO DRINK 87.5 OZ OF WATER A DAY
NOW YOU HAVE TO FIGURE IT OUT HOW MANY GLASSES OF WATER
YOU WILL DRINK IN A DAY ACCORDING TO YOUR CURRENT WEIGHT.
THIS IS A PROVEN WEIGHT LOSS PROGRAM, SO PLEASE TAKE IT SERIOUSLY.
WEIGHT LOSS PLAN:
NO DESSERTS AT ALL, NO CANDIES, NO SWEETS
1. FIRST THING IN THE MORNING DRINK 16 OZ OF WARM WATER, IF YOU CANT DRINK 16OZ OF WATER THEN START WITH 8 OZ AND INCREASE SLOWLY
2. AFTER 15 TO 20 MIN TAKE 2 TABLESPOON OF HONEY SYRUP (RECIPE GIVEN )
3. AFTER A WHILE EAT A REGULAR BREAKFAST AS USUAL. NO RESTRICTIONS
4. AVOID ALL SUGARS EXCEPT IN TEA OR COFFEE, ONLY ½ A TEASPOON OF SUGAR PER CUP ALLOWED. IF YOU ARE NOT TAKING ANY SUGAR IN YOUR TEA OR COFFEE IT IS FINE, SUGAR SUBTITUTE IS FINE TOO.REMEMBER NO DESSERTS AND CANDIES AT ALL.
5. DRINK WATER ACCORDING TO YOUR WEIGHT (FORMULA GIVEN) UNTIL BEDTIME. AVOID COLD WATER.WATER SHOULD ALWAYS BE AT ROOM TEMPERATURE. REMINDER: WATER IS VERY IMPORTANT PART OF THIS PLAN
6. REGULAR LUNCH AND REGULAR DINNER, NO RESTRICTIONS.
7. DRINK ONE HOT CUP OF GREEN OR OLONG TEA AFTER LUNCH EVERY DAY.
8. EVERY NIGHT BEFORE BEDTIME DRINK 8 0Z WARM WATER MIX WITH 1 TEASPOON OF REGULAR HONEY (NOT FROM HONEY SYRUP) AND 1 TABLESPOON OF PSYLLIUM HUSK AVAILABLE IN ALL HEALTH FOOD STORE.
9. MORNING AND BEDTIME WARM WATER IS PART OF YOUR DAILY INTAKE, SO KEEP TRACK.
10. TAKE MULTIVITAMIN 2 TIMES A DAY.
11. YOU CAN TAKE ANY MEDICATION DURING THIS PLAN NO RESTRICTIONS.
WARNING: IN SOME PEOPLE SUBSTANTIAL AMOUNT OF WATER INTAKE MAY LOWER BLOOD PRESSURE.
NOTE: THIS PLAN WILL NOT ONLY HELP YOU LOSE WEIGHT IT WILL BENEFITS YOUR HEAITH AS A WHOLE.
1. COLON CLEANSER.
2. CURE CONSTIPATION
3. IMPROVE DIGESTION
WEIGHT LOSS MAY VARY, MEN LOSE WEIGHT FASTER THAN WOMEN. THIS PLAN HAS NO TIME LIMIT. YOU WILL START SEEING RESULTS IN 2 WEEKS IF FOLLOWED STRICKLY.
IF YOU ARE INTERESTED IN ANY OF OUR HAIR AND SKIN FORMULAS PLEASE VISIT OUR WEBSITE http://www.theamericanremedies.com OR FOR ANY
QUESTION E-MAIL US at .(JavaScript must be enabled to view this email address)
DISCLAIMER
this information has not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure or prevent any disease. The statements contained herein are for informational purposes only, and are not meant to replace the services or recommendations of a physician or qualified health care practitioner. Those with health problems, or who are pregnant or nursing, are specifically advised that they should consult their physician.